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Everyone

ChronoFitness LLC

KitKat

This app is 

, but you can choose to upgrade to the 

 and unlock all content 

. Please, do not install if you do not agree. Otherwise, thanks for the support and enjoy the app! 

 Perform as many squat as you can while following a 3D trainer. 

 During the workouts the 

 so you can see a demonstration on how to perform the exercise.  You can track your progress and add notes, so that you can push yourself further during each new workout session.

Features:

• 

There are several challenges for you to choose from to help you achieve your fitness goals. The challenges have various length and goals. You tell the app what your current fitness level is and it customizes the challenge specifically for you!

• 

You can create custom workouts and choose which one you would like to perform.

• 

You can customize each workout by selecting which exercises you would like to perform and how many reps you think you can perform at each exercise. This allows you to push yourself to your max while building muscle and endurance at the same time.

• 

You have the option of taking breaks between exercises by setting how long the break should be so that you recover before the next exercise.

Taking breaks ensures that you have plenty of energy to perform the next exercise with good form.

• 

Each exercise feature a 3D model that in some sort works out with you by showing you how the exercise should be performed.

• 

The apps give you the option to have voice announcement during the workout to let you know where they are in the workout.

• 

You can pause the workout at any time and resume it whenever you’re ready again.

• 

At the end of the workout you can decide to share your accomplishment with friends and family on social media or other apps.

• 

You can decide to create some notes about how you performed a particular exercise and what you can do to improve your performance next time.

• 

You can decide to login to Facebook so you can share your accomplishment on Facebook.

• 

3D Squat huấn luyện viên giúp bạn xây dựng cơ bắp nạc và có được phù hợp FAST!

3D Squats Home Workout

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